Food products worth paying attention to:
Sweets, sodas, cookies, white bread, packaged snacks
High sugar consumption increases chronic inflammation – a key factor in the flare-ups of autoimmune diseases , including Hashimoto’s disease.
It also:
It increases insulin levels, which can disrupt hormonal balance.
It weakens the immune system
Contributes to weight gain – a common problem with hypothyroidism
🟢 Top tip:
Choose whole foods with a low glycemic index, such as berries, nuts, and vegetables.
Limit your sugar intake to less than 25g per day .
