Legumes are characterized by their high protein content, ranging from 17 to 25%. This proportion is similar to that of meat, however, its quality is affected.
Cereals
Cereals, especially whole grains, are foods with considerable nutritional value. They provide dietary fiber and minerals and contain almost no fat. Their protein content ranges from 7 to 15%. While this is not as high as in other foods, they are a food group that people consume daily.
