Vitamins to stop acid reflux:
Here are 5 vitamins and supplements that can help stop acid reflux by restoring the stomach’s normal pH:
Betaine HCL (with Pepsin)
Betaine HCL is one of the best supplements for correcting acid reflux by addressing the root cause. Take 2 to 4 1300 mg betaine HCL capsules before meals to acidify your stomach’s pH. This will help you digest food more easily, tighten the lower esophageal sphincter, and prevent reflux. Follow this protocol for 2 to 3 days and gradually increase the dose as needed until you experience significant improvement. Within a few weeks, your stomach acid levels will return to normal and your digestive system will function normally.
Ginger
Ginger is very effective at soothing the inflammation caused by acid reflux. For heartburn, chew a slice of fresh ginger. Ginger contains powerful phenolic compounds that soothe the tissues of the esophagus and stomach lining. You can also take capsules of dried ginger powder after meals or add fresh ginger to your salads, stir-fries, or infusions.
Probiotics
are friendly bacteria and yeasts that live in the large intestine and aid in food digestion. They produce neurotransmitters like acetylcholine, which regulate the opening and closing of the lower esophageal sphincter. Regularly eat fermented foods rich in probiotics, such as kimchi, sauerkraut, kefir, and pickles, or take a probiotic supplement to improve your gut microbiome and reduce the risk of acid reflux.
Apple cider
vinegar is a well-known natural remedy for indigestion and digestive problems. Mix one tablespoon of raw, unfiltered, organic apple cider vinegar in a large glass of water and drink it before each meal. This will help adjust your stomach’s pH and prevent acid reflux. If your throat is extremely inflamed, consider taking apple cider vinegar capsules before meals.
Zinc L-Carnosine
: Zinc is an essential mineral for tissue healing, especially internal tissues. Developed in Japan, Zinc L-Carnosine treats stomach ulcers and helps heal inflammation or damage to the esophagus, stomach, and intestines. Take 75 mg of Zinc L-Carnosine daily as a supplement or consume zinc-rich foods such as seafood, grass-fed red meat, and pumpkin seeds.
Underlying causes of acid reflux
Chloride and potassium deficiency: These minerals are necessary to produce adequate levels of stomach acid.
Stress: High mental stress prevents the parasympathetic nervous system from functioning properly, causing the lower esophageal sphincter to open.
