Grief manifests itself through natural emotions
Irritability and hypersensitivity
Grief often keeps us trapped in an emotional bubble, making social interactions difficult. Simple, innocent exchanges can become jarring, and others’ humor can make us indifferent or even irritate us.
Why? When the mind is flooded with emotions, it no longer has the energy to engage in lighthearted or superficial discussions.
Extreme fatigue even after rest
Are you getting enough sleep but feeling exhausted when you wake up? This is a warning sign. Deep sadness requires a lot of mental and physical energy and causes the body to enter a state of chronic fatigue.
