3. Sea salt and baking soda: deep cleaning
The combination of sea salt and baking soda is a natural cleaner that removes stains and bacteria.
- How to use: Mix a pinch of both in water and use as a rinse once a week.
- Benefits: naturally whitens and disinfects the mouth.
4. Green tea: antioxidant for gums
Green tea contains catechins, antioxidants that protect gums and reduce inflammation.
- How to consume it: drink a cup daily, without sugar, to take advantage of its benefits.
- Benefits: Fights bacteria, strengthens gums and freshens breath.
5. Crispy fruits and vegetables: natural cleansing
Apples, carrots, and celery act as a “natural toothbrush” when bitten into.
- How to take advantage of them: eat them raw as a snack between meals.
- Benefits: They stimulate saliva production, clean food debris, and strengthen gums.
Other tips to maintain a radiant smile
- Regular brushing: at least twice a day with a soft brush.
- Dental floss: essential for removing debris between teeth.
- Avoid excess sugar: reduces the frequency of cavities.
- Constant hydration: Water helps eliminate bacteria and keep your mouth fresh.
- Regular dental visits: Even with natural care, a professional checkup is key.
