The temperature of the water also plays an important role in absorption. Many people prefer drinking cold water, thinking it’s more refreshing, but warm or room-temperature water is absorbed more quickly and can be more beneficial for the digestive system. Choose what feels best for you or alternate between both.
Mistake 4: Only Drinking Water During Meals
Many people only drink water during meals. While staying hydrated is important, drinking large amounts of water during meals can dilute digestive juices, making digestion more difficult. It’s recommended to drink water before or after meals to avoid digestive discomfort.
