A highly alkalizing, anti-aging formula that promotes firm, youthful skin.
Collagen Powder #3: The Beauty Sleep Elixir
Ingredients Required:
1 tbsp organic ashwagandha powder
1 tbsp pearl powder (rich in amino acids and minerals)
1 tbsp collagen powder (plant-based or marine)
1 tbsp pumpkin seed powder
1 tsp cinnamon powder
Procedure:
Mix all ingredients thoroughly in a dry bowl.
Sift the powder to remove clumps for a smoother texture.
Store in a dark, airtight container.
Note: you can skip collagen powder, if you don’t have
Instructions:
Take 1 tbsp before bed. Mix into warm almond or oat milk for a relaxing night-time drink.
Benefits:
Ashwagandha reduces stress, which can otherwise accelerate aging.
Pearl powder contains calcium and supports skin regeneration.
Pumpkin seed is rich in zinc, critical for collagen production and skin repair.
Nutritional yeast is a great source of B vitamins, boosting skin resilience.
The perfect blend for overnight collagen support and deep skin renewal.
Pro Tips to Increase Efficacy:
Hydration is key: Collagen needs water to form and function, so drink plenty throughout the day.
Avoid sugar and processed foods, which degrade collagen fibers through glycation.
Combine with vitamin C-rich foods daily to enhance collagen synthesis.
Exercise and sleep: Physical activity boosts circulation, and sleep allows collagen rebuilding.
