Ingredients:
1 teaspoon of baking soda
1 lemon or 1 grapefruit
1/2 glass of water
Preparation:
Stir well until the baking soda is dissolved. Consume the mixture on an empty stomach, 20 minutes before breakfast.
Lemon or grapefruit juice is excellent for complementing the alkalizing effect of baking soda. These citrus fruits are rich in antioxidants that detoxify the body, and in fiber that aids digestion and has a satiating effect. They help burn fat faster.
