17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

magnesium depletion in soil

This means that foods grown on these depleted soils do not contain a lot of magnesium.

Groceries

Certain medical conditions can also make it more difficult for your body to absorb this mineral.

How Chronic Stress Depletes Your Body of Magnesium