10. Legumes
Beans, lentils, and chickpeas are full of fiber and protein, helping to maintain stable blood sugar levels and reduce stroke risk.
11. Garlic
Garlic improves blood circulation, lowers blood pressure, and prevents the buildup of plaque in arteries.
12. Dark Chocolate (in moderation)
High-quality dark chocolate with at least 70% cocoa contains flavonoids that support vascular health.
13. Green Tea
Rich in catechins, green tea supports healthy blood vessels and improves overall heart function.
14. Beets
Beets are high in nitrates, which help lower blood pressure and improve blood flow to the brain.
15. Seeds
Chia seeds, flaxseeds, and sunflower seeds are excellent sources of omega-3s, fiber, and antioxidants that support cardiovascular health.
Final Thoughts
A stroke is a serious medical emergency, but you can take proactive steps to reduce your risk. Along with regular exercise, stress management, and avoiding smoking, a balanced diet filled with nutrient-dense foods can make a significant difference. Adding these 15 foods to your daily routine is a simple yet powerful way to protect your brain and heart health for the long term.
