13 Unhealthy Kitchen Habits to Break

The Solution: Use two separate cuttings boards, one for raw meat, chicken and fish and the other for produce. Or, wash your cutting board with hot water and soap in-between different using it for raw meat and fruit or vegetables.

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Photo: cglade
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Returning Leftovers to the Fridge
When food sits out at room temperature for over 2 hours, illness-causing bacteria can grow rapidly and lead to illness. If the food is left out in temperature above 90 degrees, then 1 hour is long enough for the bacteria to thrive.

The Solution: Toss food that sits out at room temperature for over 2 hours (or if temperatures exceed 90-degrees, for more than 1 hour). If you’re on a road trip or at a picnic, pack perishable food in insulated containers filled with ice or cold packs.