đ” 1. Green Tea: The Antioxidant Powerhouse
Green tea isnât just a trendy beverageâitâs a potent ally against gout. Packed with catechins, natural antioxidants, green tea helps combat inflammation and may lower uric acid levels. Its ability to support kidney function means it could assist your body in excreting excess uric acid more efficiently. Sipping a cup of green tea daily not only soothes your joints but also invigorates your senses with its fresh, earthy flavor. Opt for high-quality loose-leaf green tea for maximum benefits, and enjoy it warm or iced for a refreshing twist.
