Let’s make it practical. Eggs are affordable—about $3 for a dozen at stores—and buying local can be even cheaper. Prep is quick: boil in 10 minutes, bake in 15. If you’re on a budget, freeze extras or use in recipes like omelets. Store in the carton in the fridge’s main section, not the door, and use within three weeks. If you notice cracks, discard to avoid bacteria. Start small to avoid waste, and wash hands after handling raw eggs.
Why does this matter? Knowing egg facts can help you enjoy them safely, boosting nutrition and saving money. Some research suggests proper handling preserves vitamins and reduces risks, but results vary. Eggs aren’t a cure—health issues need medical care. These tips are about small, practical steps that might complement your wellness routine.
