Number 6: eggs and cholesterol. Eggs contain cholesterol, which may affect heart health. Some studies suggest dietary cholesterol has a limited impact for most, but moderation is key. Limit to one or two daily. Consult a healthcare professional if you have heart concerns.
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Number 5: allergies are real. Some people react to egg proteins. Some studies suggest allergies may cause rashes or stomach upset. Test a small amount if unsure. Check with your doctor if you have food allergies.
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Number 4: nutrient powerhouse. Eggs are rich in vitamins like B12, which supports nerve health. Research indicates they can boost energy. Add to balanced meals. Consult a healthcare professional if you take supplements
