Spinach also contains potassium, magnesium, and folate—nutrients that regulate blood pressure and reduce inflammation.
The high antioxidant content helps combat oxidative stress that damages arteries.
Easy Ways to Eat More Spinach:
Add raw spinach to smoothies or salads.
Sauté with garlic for a flavorful and nutritious side dish.
Kale: A Fiber-Filled Superfood
Kale is rich in fiber, especially the soluble kind that helps reduce LDL cholesterol, one of the primary contributors to arterial plaque.
