7. Boswellia – The Ancient Frankincense Remedy
Boswellia, also known as Indian frankincense, contains boswellic acids that reduce inflammation at the cellular level.
Best for: Arthritis, inflammatory bowel disease, asthma-related pain.
How to use: Take standardized supplements or boswellia resin.
Quick Fact: Clinical trials show boswellia reduces arthritis pain by up to 65% within 90 days.
FAQ: Can boswellia be taken with other medications?
It is generally safe but may interact with certain anti-inflammatories — consult a doctor before combining.
8. Lavender – The Relaxing Pain Reliever
Lavender oil is not only calming but also reduces pain perception through its soothing effects on the nervous system.
Best for: Migraines, nerve pain, stress-related pain.
How to use: Inhale lavender essential oil, apply diluted oil to the temples, or add to a warm bath.
Quick Fact: A 2012 study revealed inhaling lavender reduced migraine severity in 70% of patients.
FAQ: Is lavender oil safe for everyone?
Yes, but some people with allergies may experience mild skin irritation.
