Persistent fatigue, digestive discomfort, or recurring pain? These signs may indicate an acid-base imbalance. Fortunately, targeted eating habits and natural remedies can restore your vitality. Explore these gentle methods to harmonize your body’s pH every day.
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Start your morning with a lemon-based drink
Contrary to popular belief, lemon has an alkalizing effect after digestion. To reap its benefits, mix the juice of half a lemon into warm water on an empty stomach. This simple habit promotes the elimination of toxins and gently activates your intestinal transit. A good alternative is to add organic apple cider vinegar (1-2 tablespoons) to enhance the effects.
Increase your greens intake.
Leafy greens like spinach, kale, and arugula are packed with essential minerals like calcium and magnesium, known for their alkaline-forming properties. Create delicious meals by pairing these ingredients with a homemade olive oil and lemon vinaigrette to maximize their benefits
Opt for plain, unprocessed almonds.
Rich in alkaline minerals, almonds are an ideal snack. Consuming them regularly helps regulate blood sugar levels while neutralizing metabolic acidity. A small portion each morning is enough to feel the effects.
Replace dairy products with plant-based alternatives
