🧄 The Secret Weapon in Your Kitchen: Why Experts Call Garlic Nature’s Most Powerful Defense

Place the rested garlic, ginger, and lemon slices into a mug.
Pour the hot water over the ingredients.
Steep for 8–10 minutes with the mug covered to trap the volatile oils.
Strain the liquid and sip it warm.
Add a teaspoon of raw honey if desired, both for sweetness and its own soothing properties.
3) 🍯 Simple Honey-Garlic Paste (Short-Term Potency)
This traditional preparation harnesses the powerful combination of garlic’s defense potential and honey’s natural soothing and prebiotic qualities.

Preparation: Combine 3 crushed and rested garlic cloves with 2 tablespoons of raw honey in a small, clean, airtight glass jar.
Usage: Use ½ to 1 teaspoon once daily, taken with a meal.
Safety & Storage: This paste must be refrigerated and finished within 7 days. Due to the low pH environment, raw garlic and honey can pose a very low risk of botulism spores developing if stored improperly or for too long at room temperature. Always prioritize cleanliness and refrigeration.