Cucumber is rich in water content, minerals, and antioxidants, making it an excellent choice for hydration. Lemon adds a refreshing flavor along with vitamin C, which supports your immune system. Together, they create a drink that helps balance acidity in the body and promotes gentle detoxification.
Benefits of Alkaline Water
💚 Balances the body’s pH levels
🌿 Strengthens immunity naturally
💧 Improves digestion and hydration
Helps flush out toxins
Pro Tip
For a stronger flavor and more benefits, prepare the drink the night before and let the cucumber and lemon slices infuse overnight in the fridge
2. Chia Water: Fiber-Packed Energy
Chia seeds are often referred to as a superfood, and for good reason. When soaked in water, they form a gel-like texture that is both filling and highly nutritious.
Ingredients:
💧 1 glass of water
🌱 1–2 tablespoons soaked chia seeds
Why It Works
