Protect your vision. Carrot Beta-carotene (provitamin A) is essential for retinal health and vision.
How to cleanse fatty liver: Beetroot and apple. Betaine (a liver detoxifier) and pectin (a fiber that eliminates toxins and fats).
Maximum absorption: Apple (Vitamin C). It acts as a catalyst, ensuring efficient absorption of the iron in beetroot by the body.
📝 RECIPE: Revitalizing Smoothie
This juice should be blended and consumed fresh to optimize the effectiveness of its enzymes and vitamins.
Ingredients needed:
1 beetroot (peeled and chopped).
1 green apple (with the peel, diced to benefit from the pectin).
1 carrot (diced or grated for easier blending).
2 glasses of water (approximately 500 ml).
Optional: 1 teaspoon of honey (for sweetening and its antioxidant properties).
Preparation:
Smoothie: Place the beetroot, apple, carrot, and water in a blender. Blend for a few seconds until smooth.
Straining and Serving: Strain the mixture to obtain a smooth liquid. Serve in a glass, preferably with ice cubes.
Sweetening: Add honey, if desired.
