šµĀ How to Use Cloves at Home
You donāt need anything fancy ā just simple, everyday ingredients you probably already have in your kitchen.
| Method | How to Use | Why It Feels Good |
|---|---|---|
| Chew or Suck on Whole Cloves | Place 1ā2 cloves in your mouth and gently suck or press with your teeth (donāt swallow them whole). | This releases warm, aromatic oils that naturally relax the throat and freshen your breath. |
| Clove Tea or Gargle | Boil 3ā5 cloves in a cup of water for 10 minutes, then strain. Drink warm or gargle. AddĀ honeyĀ for extra sweetness and comfort. | The gentle steam and warmth calm the throat while the aroma refreshes the senses. |
| Aromatic Steam | Add a few drops of clove essential oil (or the leftover cloves from your tea) to a bowl of hot water. Inhale the steam carefully. | The steam helps clear the airways and delivers the spiceās comforting aroma directly to the respiratory area. |
ā ļøĀ A Quick Note of Caution
Clove essential oil is very concentrated ā always dilute it before use andĀ never apply undiluted oil directly inside the mouth or throat. Whole cloves or mild teas are safer and just as effective for home comfort.
If throat discomfort lasts more than a few days or comes with fever, itās best to check in with a healthcare professional to rule out any infection.
