Real-Life Impact
Anna, a 38-year-old mom, felt grumpy every morning. “I didn’t connect it to sleep,” she said. After switching to the left side, her mornings felt brighter. “I’m happier and more patient now,” she shared.
How to Maximize It
Create a calming bedtime routine, like reading or meditation, and sleep on your left side to enhance mood. Rate your morning mood 1–10: below 8? Try this.
🛠️ How to Switch to Left-Side Sleeping with Ease
Making the switch to left-side sleeping is simple with these practical tips:
Start Small
If you’re a back or right-side sleeper, try left-side sleeping for a few nights a week to adjust.
Use Support
Place a pillow behind your back to prevent rolling over during the night. A body pillow can also keep you comfortable.
Optimize Your Bed
Ensure your mattress supports side sleeping to avoid shoulder or hip pain. A medium-firm mattress works best.
Be Consistent
Stick with left-side sleeping for at least two weeks to notice benefits like better digestion or energy.
