🌿 A Gentle Spray Many People Use
Simple preparation:
200 ml warm water
1 teaspoon salt
3–4 drops grapefruit seed extract or food-grade peppermint essential oil
Spray gently toward the tonsil area 3–4 times a day.
Many people report that stones loosen or reduce within a few days.
🩺 When to See a Professional
Seek professional guidance if you notice:
Stones larger than 5–6 mm
Pain or bleeding during removal
Swelling only on one side
Repeated infections or ongoing discomfort
A specialist can recommend appropriate long-term options if needed.
📊 Quick Comparison of Common Approaches
Method Reduces Bad Breath Removes Stones Helps Prevent New Ones Cost
Mouthwash alone Temporary ❌ Low $$
Salt water + irrigator ✅ ✅ Very good $
Professional procedures ✅ ✅ Long-lasting $$$$
Many people who adopt a simple gargling + gentle irrigation routine notice fewer stones and fresher breath within days.
💡 Final Message
You’re not unhygienic—your tonsils simply have deep natural folds.
With consistent nighttime gargling, good hydration, and gentle care, your body can naturally reduce and clear these small stones over time.
