🌿 Natural Morning Fat Burner

Ingredients:

1 tablespoon of chia seeds

1 cup of room temperature water

Directions:
The night before, place the chia seeds in a glass of water. Let them soak overnight so they swell and form a gel-like texture. In the morning, mix well and drink slowly on an empty stomach.

👉 Chia seeds are rich in fiber, protein, and omega-3 fatty acids. They provide a lasting feeling of fullness, promote good digestion, and boost metabolism upon waking.

💡 Bonus tip: Add a few drops of fresh lemon juice. Lemon acts as a powerful detoxifier, helps cleanse the liver, and makes skin more radiant.

🌙 Overnight Belly Fat Burner

Ingredients:

1 tablespoon of cinnamon powder or 1 cinnamon stick

1 cup of warm water

Directions:
Heat the water until lukewarm. Add the cinnamon and stir well. Let it steep for about 10 minutes to allow the cinnamon to release its benefits, then drink this infusion in the evening, just before bed.

👉 Cinnamon is known to regulate blood sugar levels, stimulate digestion, and speed up metabolism. Consumed at night, it promotes better burning of belly fat while you sleep.