Discoloration or changes in nail shape can also be subtle hints of liver stress.
9. š¦¶ Cracked or Peeling Heels
Stubbornly dry, cracked heelsāeven after applying moisturizersācan sometimes be linked to dehydration or skin changes associated with liver problems.
Because the liver helps regulate hydration and nutrient distribution, its dysfunction can reflect in the skin of your feet.
10. š Frequent Toenail Infections
Recurring fungal infections or toenails that heal slowly may point to a weakened immune system, which is often associated with chronic liver stress.
A healthy liver supports immunity, so when itās compromised, the body may struggle to fight off common infections, including those affecting the feet.
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11. š¦µ Muscle Cramps or Foot Fatigue
The liver helps maintain electrolyte balance, including important minerals like magnesium and potassium. When this balance is disrupted, you may experience more frequent leg cramps or foot weakness.
These cramps may seem harmless at first, but they can signal deeper imbalances connected to liver health.
12. š Unexplained Bruising on Feet or Toes
If bruises appear on your feet or toes without any injury, it could be because the liver is not producing enough clotting factors. This makes the blood less efficient at clotting, causing easier bruising.
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Since unexplained bruising can indicate more serious health issues, itās important not to overlook this symptom.
